Personal Trainer Hampstead · 25 Years of Expertise

Imagine Feeling Twice as Strong Within 6 Weeks from NowImagine Feeling Twice as
Strong Within 6 Weeks
From Now

Personal Strength Training Designed Specifically for

Adults aged 50–70

💯 My 100% No Risk Guarantee

If you don't enjoy feeling twice as strong, twice as mobile, and twice as energetic after training with me, I will continue to train you for free until you do.

Start with a chat

No obligation or hard sell

Daniel Grant - Personal Trainer Hampstead

Daniel Grant - Personal Trainer
Author of HealthWealth

Daniel Grant - Personal Trainer Hampstead

Daniel Grant - Personal Trainer
Author of HealthWealth

Start Building a Stronger Body Today.

Download The Stronger For Longer Framework - Daniel Grant's practical five-step system for adults aged 50-70 who want to move better, rebuild strength and stay physically capable for decades. It gives you a clear way to understand your body and improvements you can start implementing today.

The Stronger For Longer Framework by Daniel Grant for adults aged 50 to 70

Watch this first: Press play to see how the Framework works, what it can reveal about your body, and where to start.

Get Your Free Framework Instantly

Enter your name and email below and I'll send it straight to your inbox — with practical steps you can start using today to move better, feel stronger and reduce the aches and pains holding you back.

Your Stronger For Longer Framework will be available instantly on the next page and emailed to you straight away. Tick the optional box if you would also like occasional tips, guidance and insights from Daniel. See the Privacy Policy.

25+
Years Experience
100%
Strength Increase
3
Locations
500+
Clients Transformed

Strength Training Solutions in Hampstead

Whether you prefer in-person sessions at premium facilities or the convenience of training at home, I provide flexible options tailored to your lifestyle
and goals.

🏋️

Gym-Based Training

Premium sessions at The Recreation Club in Hampstead with full access to professional equipment.

  • Personal 1-on-1 attention
  • Customised workout programmes
  • Progress tracking & adjustments
  • Nutrition guidance included
🏡

Home Visit Training

Convenient training in the comfort of your own home across Hampstead, Belsize Park, and West Hampstead.

  • No travel time required
  • Equipment-optional workouts
  • Privacy and comfort
  • Flexible scheduling
💻

Online Coaching

Train with me from anywhere in the world with video-based personalised coaching programmes.

  • Live video sessions
  • Custom training plans
  • Form checks & feedback
  • Ongoing support & accountability

HealthWealth by Daniel Grant

Feel like a billion dollars every day every day of the week -

HealthWealth Book by Daniel Grant

📚 Published Author & Fitness Expert

Over 25 years of health and fitness knowledge distilled into one comprehensive guide

Transform Your Health with Evidence-Based Wisdom

In HealthWealth, I share the principles, practices, and insights that have helped hundreds of clients achieve lasting health transformations. This isn't just another fitness book—it's a complete blueprint for feeling energised, strong, and vibrant every single day.

Drawing from 25 years of hands-on experience training everyone from complete beginners to elite athletes, HealthWealth provides practical, actionable strategies you can implement immediately.

Look inside HealthWealth

Low Back Pain Rehabilitation

Low Back Pain Be Gone

Get Free of Severe Back Pain & Live Pain-Free

If you've suffered from chronic back pain, I've helped many people just like you become completely pain-free and return to living their lives fully.

Using proven rehabilitation techniques and progressive strength training, we'll address the root cause of your pain, not just manage symptoms.

Get Started Today

Start Getting Stronger Today

Access valuable health and fitness resources
to begin
transforming your strength levels
right now.

🧘

Mobility Video

Feel less stiff and more mobile with this guided routine

Watch Video →
💊

7 Supplements Guide

Discover which supplements might help you the most

Download Free →
🥗

100 Health Foods

Your guide to choosing the healthiest foods

Get Guide →

What My Clients Say

Real testimonials from real people achieving real results

★★★★★

"The most thoughtful and clever trainer. Always knows what needs strengthening before we can take on the big tasks and then once prepared he is super encouraging. Corrects without causing any embarrassment. Oh and he is a very lovely man."

Susie Orbach, Psychotherapist and Author

★★★★★

"Daniel is a great personal trainer, intuitive and insightful. He provides me with a perfect bespoke exercise session, constantly adapting the stretching and cardio. As a woman of a certain age keeping fit is essential!! He's the man!"

Helena Kennedy, MP

★★★★★

"Dan is the man. An amazing trainer who focuses on nutrition and health as much as results in the gym which helped me turn a corner in my life, get fit and stay fit."

Brian Cole, CEO

★★★★★

"Dan's a brilliant PT, whether you want to lose weight, build muscle, tone up, improve your diet or train for an event. He's extremely knowledgeable, a published fitness author and his enthusiasm will push you to your goals. He's also a great bloke, which helps!"

James Redmond, Actor and Comedian

★★★★★

"Daniel has trained me for many years and I have followed him when the gym has closed and after Covid. He also trains me from home. Very aware of body condition and my long time back problem. I can't be in more capable hands."

William Clifford, Director and Actor

★★★★★

"Daniel is very supportive, professional, listens really well and cares about his clients. He understands what is required to improve situations and offers calm, focused, informed advice. I have real trust in his abilities and would very much recommend him."

Blaise Bb, Retired Head Teacher

View All of Daniel's Google reviews

Training Videos & Tips

Check out my YouTube channel for free training advice,
exercise demonstrations,
and health tips.

Visit My YouTube Channel

Start With a Chat

Tell me a little about what you would like help with using the form below. I’ll personally review your message and get back to you.

Tell Me What You’d Like Help With

Complete the short form below and I’ll be in touch to discuss your goals, what is currently getting in the way, and whether I can help.

Your details will be used to respond to your enquiry. Tick the optional box if you would also like follow-up emails and useful guidance from Daniel. See the Privacy Policy.

Other Ways to Connect

If you would rather contact me another way, these options are available after the form.

📞

Call, Text or WhatsApp

07740-336-384
🤖

AI Assistant — Instant Answers

Ask questions or arrange a chat with Daniel at any time.

0114 494 0398

Free UK landline call

📧
📅

Schedule Online

Book on Calendly

I Train Clients at the Royal Free Recreation Club

The Royal Free Recreation Club, Fleet Road, Hampstead, London, NW3 2QG