Personal Strength Training Designed Specifically for
Adults aged 50–70
If you don't enjoy feeling twice as strong, twice as mobile, and twice as energetic after training with me, I will continue to train you for free until you do.
No obligation or hard sell
Daniel Grant - Personal Trainer
Author of HealthWealth
Daniel Grant - Personal Trainer
Author of HealthWealth
Download The Stronger For Longer Framework - Daniel Grant's practical five-step system for adults aged 50-70 who want to move better, rebuild strength and stay physically capable for decades. It gives you a clear way to understand your body and improvements you can start implementing today.
Watch this first: Press play to see how the Framework works, what it can reveal about your body, and where to start.
Whether you prefer in-person sessions at premium facilities or the convenience of training at home, I provide flexible options tailored to your lifestyle
and goals.
Premium sessions at The Recreation Club in Hampstead with full access to professional equipment.
Convenient training in the comfort of your own home across Hampstead, Belsize Park, and West Hampstead.
Train with me from anywhere in the world with video-based personalised coaching programmes.
Feel like a billion dollars every day every day of the week -
In HealthWealth, I share the principles, practices, and insights that have helped hundreds of clients achieve lasting health transformations. This isn't just another fitness book—it's a complete blueprint for feeling energised, strong, and vibrant every single day.
Drawing from 25 years of hands-on experience training everyone from complete beginners to elite athletes, HealthWealth provides practical, actionable strategies you can implement immediately.
Look inside HealthWealth
If you've suffered from chronic back pain, I've helped many people just like you become completely pain-free and return to living their lives fully.
Using proven rehabilitation techniques and progressive strength training, we'll address the root cause of your pain, not just manage symptoms.
Get Started TodayAccess valuable health and fitness resources
to begin
transforming your strength levels
right now.
Real testimonials from real people achieving real results
"The most thoughtful and clever trainer. Always knows what needs strengthening before we can take on the big tasks and then once prepared he is super encouraging. Corrects without causing any embarrassment. Oh and he is a very lovely man."
"Daniel is a great personal trainer, intuitive and insightful. He provides me with a perfect bespoke exercise session, constantly adapting the stretching and cardio. As a woman of a certain age keeping fit is essential!! He's the man!"
"Dan is the man. An amazing trainer who focuses on nutrition and health as much as results in the gym which helped me turn a corner in my life, get fit and stay fit."
"Dan's a brilliant PT, whether you want to lose weight, build muscle, tone up, improve your diet or train for an event. He's extremely knowledgeable, a published fitness author and his enthusiasm will push you to your goals. He's also a great bloke, which helps!"
"Daniel has trained me for many years and I have followed him when the gym has closed and after Covid. He also trains me from home. Very aware of body condition and my long time back problem. I can't be in more capable hands."
"Daniel is very supportive, professional, listens really well and cares about his clients. He understands what is required to improve situations and offers calm, focused, informed advice. I have real trust in his abilities and would very much recommend him."
Check out my YouTube channel for free training advice,
exercise demonstrations,
and health tips.
Local personal training videos and advice from Daniel in Hampstead.
Strength, mobility and longevity guidance designed specifically for adults aged 50–70.
A practical exercise choice for building strength and function after 50.
Why leg strength can decline after 60 — and what you can do about it.
See the local Hampstead training environment before you come in for a session.
See how Daniel's experience shapes a focused, individual approach to personal training.
Tell me a little about what you would like help with using the form below. I’ll personally review your message and get back to you.
Complete the short form below and I’ll be in touch to discuss your goals, what is currently getting in the way, and whether I can help.
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Ask questions or arrange a chat with Daniel at any time.
0114 494 0398Free UK landline call
The Royal Free Recreation Club, Fleet Road, Hampstead, London, NW3 2QG